Hi All,
SO need to confirm if this has 100% fixed this issue.
For now the machine has come out of sleep and outlook and teams are connecting fine.
STEP1 - open CMD as administrator.
type SFC/ SCANNOW
This alone might have fixed my issue as there were corrupted files fixed but for an extra precaution i also ran a disc scan.
STEP2 - in the same cmd window
type c: chkdsk /r
NOTE: this will run when you reboot the computer and if you have an ssd it will take 15 - 20 minutes. If you are running an older platter HDD then it could take hours. DO NOT DO THIS IF YOU ARE IMPATIENT OR NEED THE COMPUTER URGENTLY AS IT NEEDS TO COMPLETE 100% if you break this process your computer os might need recovery so dont do it unless you got time
Once the pc reboots you should be good to go.
I will confirm this fix in the morning when i am back at the office.
thanks folks,
hope this helps