The Settings app has a control that lets you pause updates ...
Start > Settings > Windows Update > Pause updates
... whereby you can pause updates for up to 5 weeks. However, I don't know whether this pauses all types of updates or only some updates - and I'm too lazy to find out - because in any case, I want a pause that lasts 90 days. I'm sure there's more than one way to do this, and I prefer to use the Group Policy Editor.
(As an aside: I avoid working directly in the Windows registry at all costs.)
You have to be signed in to an Administrator account to use the Group Policy Editor. Open the Group Policy Editor and go to Computer Configuration > Administrative Templates > Windows Components > Windows Update > Manage updates offered through Windows Update > Select when Preview Builds and Feature Updates are received
(This manages when they are received.)
Double-click to open 'Select when Preview Builds and Feature Updates are received.' I provided an illustration below. Double-click on the picture to see a larger size image in a new tab.
The text refers to Feature Updates and Quality Updates. That's old terminology that Microsoft no longer uses. You can replace Feature Updates with 'new versions of Windows'. Full disclosure: Microsoft can, at its discretion, decide to include other updates in that category.
If the Policy is 'Not Configured' then 'Enable' it and set your chosen delay. You can see that I chose 90 days.
I previously delayed for 120 days. However, I no longer feel I need to wait that long, because Microsoft has gotten better at identifying problems with updates and either fixing them or blocking incompatible portions from going out to affected configurations. On that other hand, I'm not that confident in Microsoft, so I dropped down to 90 days.
I do this because I don't feel I need to have the newest thing as soon as it comes out. That's my opinion, anyway, and it's quite different from the FOMO crowd who get all uppity if they're not first on their block. I can wait. That's one of the ways I avoid computer problems.