I had the same problem, I use some sony WF-1000XM3, I read each of the solutions, none worked for me, try everything and nothing, update everything and nothing, but I found a solution, first you must disable the option of headphones in control panel of sound, then listen to it only with the option headphones with myrophone, after about two minutes listening to it in that low audio quality, you go back and enable the option of stereo headphones, in short,
<right click on sound icon in taskbar> <open sound settings> <sound control panel> <disable headphones> only leave headphones with microphone active, after 30 seconds, <enable headphones>