A free app and service that helps families create healthy digital habits and stay connected. It’s designed to support both online safety and real-world awareness by offering tools for screen time management, content filtering, and location sharing
Sorry to hear you're having trouble.
I'm afraid that no one here can help with this issue. Your best bet would be to try and fill out the account recovery form as listed here https://support.microsoft.com/en-us/accounts-billing/manage/help-with-the-microsoft-account-recovery-form.
Beyond that you could try starting an online chat with support via https://support.microsoft.com and click on Contact Us. Once you get to a person you can report the issue as an account takeover.
As for Gmail, you'll need to contact their support services for more help with that email.