Microsoft 365 features that help users manage their subscriptions, account settings, and billing information.
If this is a work or school account:
Please contact your organization’s IT administrator first and ask them to reset your MFA settings by following this article: Manage authentication methods for Microsoft Entra multifactor authentication - Microsoft Entra ID | Microsoft Learn (Microsoft does not have direct access to reset authentication settings for school/organization-managed accounts). If you are the only administrator and cannot sign in, you may need to contact Microsoft Support for further assistance.
If this is a personal Microsoft account
Since you no longer have access to Microsoft Authenticator on any device and cannot use any other verification method, you can try the Microsoft account recovery process: https://account.live.com/acsr
I hope this information helps and if you have any further question, please feel free to ask under comment section!
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