Instagram recover how can I choose my recover email when I want to log into Instagram

Instagram account recovery and choosing or viewing a recovery email are outside the scope of Microsoft products and services.

For Microsoft accounts that use Microsoft Authenticator, recovery email and security info are managed through the Microsoft account security pages and Authenticator backup/restore features. In those cases:

• Authenticator can back up and restore verification methods for Microsoft personal, work/school, and third‑party accounts, but only certain data is restored (for example, one-time password codes vs. just account names).
• If unable to restore Authenticator data, accounts can be added again following the documented steps.
• If locked out because of missing backup access (for example, iCloud or Microsoft backup account), recovery must be done through the respective account provider (Apple for iCloud, Microsoft account sign-in helper for Microsoft accounts).

For help specifically with Instagram recovery email or login flows, the Instagram help center must be used.

References:

• Restore account credentials from Microsoft Authenticator
• How to add your accounts to Microsoft Authenticator
• Back up your accounts in Microsoft Authenticator