I lost the email address that is linked to my Microsoft account and forgot my password. How do I regain access?

I lost the email to which the Microsoft account and phone number were tied and I forgot the password because I haven't logged in to the account for a long time. I didn't use the Microsoft program. Since there was an automatic login and now I can't even log in to Minecraft because it asks for a password that I don't remember. To restore the password, I need to send an email to the server that I deleted a long time ago, but it sends me to Microsoft Authenticator and I haven't used this application, so I can't log in to confirm. Now I don't have access to the account. Alen Nanoubui says that synchronization is suspended. Is it possible to change the old email to a new one? And is it possible to restore this account? If this letter reaches the support service, please reply to the return address.