High CPU Usage on macOS Catalina.... This is very annoying!

Hey guys,

I've been feeling very frustrated about OneDrive:

Ever since I've switched to Catalina on my MBP 15", OneDrive keeps spinning up a bunch of processes called "OneDrive Finder Integration", about 5-6 of them and then Finder goes over 130% along with another system-level process. Needless to say, this kicks up the fans to the full speed and, if running on battery, chews up through so much of the battery. The only other way around this is to pause the app which defeats the whole point of having a "cloud" backup. I've looked around, run a bunch of scripts suggested, uninstalled, reset and then reinstalled the app with no success. Can someone help me with this?

BTW, why can't I check my Preferences (where the version number is accessible) when OneDrive is paused?!!! this is just poor planning as far as I'm concerned!