Processes in Microsoft 365 for setting up Office apps, redeeming product keys, and activating licenses.
Thank you. However, I am running (in Windows 7 pro) with Office 2016 installed by the outfit that "built" my computer. So I haven't got the CD, product key etc, to do an install. I have been to that site which cannot help. Since I posted, I have tried a system restore. The office suite programs are back, but I have been unable to set the update control to OFF and stop the original problem that I visited this thread about. The Office Suite programs keep trying to update leading to the same error.
With preinstalled versions, you have limited options, because the retailer or the PC manufacturer actually owns the license (at least, that is the way I understand the "ownership").
If there is an associated account with the Office installation and you have access to that account, things will be easier to manage, of course. You should also be able to revert to a specific version and build (see https://support.microsoft.com/en-us/help/2770432/how-to-revert-to-an-earlier-version-of-office-2013-or-office-2016-clic).