Processes in Microsoft 365 for setting up Office apps, redeeming product keys, and activating licenses.
Microsoft updated Office 2016 to 64-bit, and Office 2019 is also 64-bit.
If you have Office 2016 or Office 2019 32-bit versions, download the free update tool:
Install and then run AutoUpdate to bring your installation to current update level, then restart your Mac. This is a free update..