Using classic Outlook for Windows in business environments
1000 in a day?! Move away.
I am moving to iCloud, it has the advantage that you can create up to 3 alias, so I never never never put my real mail into any registration. Can use 2 and use the 3rd for transfers. If sometime one of the aliases get too many spam, just create a new one on the 3rd alias, change your registration mail from the sites you want to preserve to the new created alias, and delete the old spammed alias.
Meanwhile, try to set your mail config more strict. Open your outlook mail in a web browser, click on the config icon (the gear at top right), then in the Unwanted Mail option, go to all down and check the 2 filters. Add then items in the safe lists you want not to be blocked (like wanted mail listing and etc), I suppose you don’t have to add your contacts they should pass the filters.