I had the same problem but was able to fix it.
Step 1, Change the monitor refresh rate to 60Hz.
Step 2, Turn off the fast start-up in the power option (google for instructions)
Step 3, Use HDMI or DP to connect to the motherboard, not the GPU(I used DP)
Step 4, I had my PS5 turned on and connected to the HDMI port of the monitor(IDK PS5 help or not, maybe you can just turn off the monitor). When I reset the PC, the monitor switched to HDMI. While the PC was resetting, I smashed F2 and DEL. I switched back to DP after 10 or 15 seconds and voila, it worked!!!