Hi Toby,
Hopefully, if you don't interrupt the start to go into the bios menu, the computer gets you to a screen like this:
Click "Troubleshoot" to get to the following screen:
Click "Advanced Options" to get to the following screen:
Click "System Restore" and follow the onscreen prompts to select a restore point dated BEFORE you changed the filename.
When you system is up and running, you will of course have to repeat your work (uninstalling RST and renaming the sys file), but this time restart your computer after uninstalling RST and before renaming the sys file. Wait until just before you are ready to update Windows to rename your sys file and DO NOT restart your computer after renaming the file.
Hope this helps.
Best,
Maurice