Your Defragmenter report is interesting.
You have way too little free disk space on your C drive. You need to increase the 5% to a minimum of 15%, which is what you need for Disk Defragmenter to be able to do it's job. It would be better if you had 20% to 25%.
A contiguous unfragmented pagefile is a plus usually not seen when troubleshooting poor system performance because most users follow the oft repeated advice to let Windows manage the pagefile. You should not attempt to change the pagefile setting as if
you do you will lose the benefits of a contiguous pagefile.
Your MFT (Master File Table) is made up of 13 fragments and this is not good news. Whenever the system needs to find a file it looks in the MFT for the address so that it can find the file on the drive. A fragmented MFT hinders a key process carried out
by the operating system. A normal system will show the MFT in 2 or 3 fragments. It is not a routine process to defragment the MFT file and we will need to look at the file again when we have dealt with other problems.
The first thing to do is to run Disk CleanUp to create more free working space on the drive.
Select Start, All Programs, Accessories, System Tools, Disk CleanUp to empty your Recycle Bin, remove Temporary Internet Files and other selected
options. I also recommend you click on the More Options tab, System Restore and remove all but the latest System Restore point. Run Disk Defragmenter.
Using the System restore option is most appropriate when your system is running slow and you need to increase free disk space on your C partition.
If you have errors which might be resolved using System Restore to put your system settings back to before the error first occurred do not use this option.
If more than one person uses the computer and they have their own user Log on you need to run Disk CleanUp in each user profile to remove all unwanted
files.
A better programme than Disk CleanUp is cCleaner. Removing System Restore points can be important if you have limited free disk space. The ability
to remove them is one of the Tools options. You can selectively remove those created at less important times.
cCleaner comes with a Registry tool. Do not use this tool as like any registry cleaner it can lead to the creation of very difficult to resolve
system errors.
http://www.ccleaner.com/download
Are you using Outlook Express as your emaoil programme or something else?
You can create more free space in C by carrying out any of the measures suggested below.
The default allocation to System Restore is 12% on your C partition which is over generous. I would reduce it to 700 mb. Right click your My
Computer icon on the Desktop and select System Restore. Place the cursor on your C drive select Settings but this time find the slider and drag it to the left until it reads 700 mb and exit. When you get to the Settings screen click on Apply and OK and exit.
A default setting which could be wasteful is that for temporary internet files, especially if you do not store offline copies on disk. The default
allocation is 3% of drive. Depending on your attitude to offline copies you could reduce this to 1% or 2%. In Internet Explorer select Tools, Internet Options, General, Temporary Internet Files, Settings to make the change. At the same time look at the number
of days history is held.
The default allocation for the Recycle Bin is 10 % of drive. Change to 5%, which should be sufficient. In Windows Explorer place the cursor on your
Recycle Bin, right click and select Properties, Global and move the slider from 10% to 5%. However, try to avoid letting it get too full as if it is full and you delete a file by mistake it will bypass the Recycle Bin and be gone for ever.
If your drive is formatted as NTFS another potential gain arises with your operating system on your C drive. In the Windows Directory of your C
partition you will have some Uninstall folders in your Windows folder typically: $NtServicePackUninstall$ and $NtUninstallKB282010$ etc. These files may be compressed or not compressed. If compressed the text of the folder name appears in blue characters.
If these files are not compressed you can compress them. Right click on each folder and select Properties, General, Advanced and check the box before Compress contents to save Disk Space. On the General Tab you can see the amount gained by deducting the size
on disk from the size. Folder compression is only an option on a NTFS formatted drive / partition.
When you have carried out these suggestions please run Disk Defragmenter and provide another report.