Disable the "Panel Self Refresh" option in the Intel Graphics Command Center:
install the Intel Graphics Command Center from the Microsoft Store(it is free), Launch it, On the left hand side of the screen you will see the following options:
Home
Display
Video
System
Support
Preferences
click on System
Now at the top you will see drop downs for Hotkeys Driver Hardware Power
Click on Power
About 1/3 the way down on the screen you will see
On Battery Plugged In
one of these will be underlined in blue
Immediately below this you will see Panel Self Refresh with an on/off switch to the right of it.
click on the switch to turn it off (it should now say "off")
Now go up and click on whichever one of On Battery or Plugged In that is not underlined in blue
Immediately below this you will see Panel Self Refresh with an on/off switch to the right of it.
click on the switch to turn it off (it should now say "off")
You have now turned it off for both On Battery and Plugged in and you can exit the program. I don't know if it is necessary but I then did a restart.