Hi,
Got my SB3 1.5 week ago and during the weekend I got the 0.19GHz CPU throttle issue... I've looked online for this issue and I have found different solutions and different outcomes.
What ended up working for me was to install the latest SB3 firmware and also in the System Configuration (type msconfig in the start menu), in the Boot tab, under Advanced Options, I have set the Number of Processros to 8 (before I had 1 processor). This has solved the CPU throttling issue.
But, what I have been noticing is that what is causing my system to be extremely slow sometimes is not the CPU throttling due to high temperatures, but are the occasions where I have to write something to my SSD in a more intensive way, e.g., extracting very big files or downloading something at a very high speed while playing a game or 3D editing. Has anyone experienced this behaviour too?