2GHz is a lot slower than 5Gz (the best analogy is to think of 2Ghz as a long thin pipe that can carry a small amount of water a fairly long way (say 25 metres) while 5GHz is only 5 metres long but is 10x wider so can flow far more water but only a shirt distance. Now replace water with data) :)
im not sure what wifi equipment you ise but if you have an option for 5GHz/band steering then use it. Give both bands a different name and only connect your SP7 to the 5GHz one.
I first became aware of this issue in December 2019 when i got my sp7 and followed the advice below have not had the issue since.
- Navigate to the Start menu, right-click on it and select Device Manager > Network adapters.
- Right-click **Intel AX201,**select Properties > Advanced> MIMO power save mode.
- Click No SMPSfrom the drop-down menu available on the right.
- Now go to the following path: Windows 10 > Settings > System > Power & Sleep.
- Choose When my PC is asleep and on battery power disconnect from networkand click Alwayswhen prompted.
https://appuals.com/microsoft-surface-wifi-bug/
https://borncity.com/win/2019/11/01/wi-fi-rger-mit-surface-pro-7-surface-laptop-3-workaround/