A 144 Hz monitor can still be limited by the laptop’s video output path. In this case, the most likely causes are the connection type, the specific USB-C/HDMI capabilities on the laptop, or the display path through a dock/dongle.
Try this in order:
- In Windows, confirm the display mode is set correctly.
- Press Windows logo key + P.
- Make sure Extend is selected if using the monitor as a second display.
- Check whether the laptop is connected directly to the monitor.
- If a hub, dock, adapter, or dongle is in the path, remove it and connect the monitor directly to the laptop.
- External hubs and docks can limit display capability.
- If using USB-C for display, verify the port and cable support the correct Alternate Mode.
- The PC, external display, and cable must all support the needed display mode.
- A DisplayPort Alternate Mode adapter must be connected to a USB-C port that supports DisplayPort Alternate Mode.
- USB-C automatically uses the appropriate mode if supported; there is no setting to turn on.
- Try a different connection type if available.
- If the laptop has another video output path, test that instead.
- If the laptop has USB-C with display support, a direct USB-C display connection or a USB-C display adapter may work differently than the current HDMI path.
- Test basic hardware isolation.
- Disconnect all accessories from the laptop.
- Reseat the display cable.
- Try a different cable.
- Try the monitor with a different system, and try the laptop with a different monitor.
- This helps confirm whether the limit is coming from the laptop output path.
- Reset and refresh the graphics stack.
- Press Windows logo key + Ctrl + Shift + B to reset the graphics driver.
- Restart the laptop.
- If the problem started after a driver update, roll back the display driver.
- Open Device Manager.
- Expand Display adapters.
- Right-click the display adapter > Properties > Driver tab > Roll Back Driver.
- If rollback is not available or does not help, reinstall the display driver.
- Open Device Manager.
- Expand Display adapters.
- Right-click the adapter > Uninstall device.
- Select Attempt to remove the driver for this device > Uninstall.
- Restart if prompted.
- Open Device Manager again.
- Right-click the adapter > Update driver > Search automatically for updated driver software.
Important limits from Windows display guidance:
- Windows supports common refresh rates such as 60 Hz and 120 Hz when the hardware and firmware report support for them.
- For USB-C display connections, the PC, cable, and display must all support the required display mode.
- If a dock is being used, the dock itself can impose a maximum refresh rate or resolution even if the display supports more.
Since the same HDMI cable works at 120 fps on Xbox, that does not prove the laptop can output the same refresh rate through its own port. The laptop’s output capability and the exact port path still determine what Windows can offer.
If the laptop has a USB-C port with display support, testing a direct USB-C display connection is the best next step. If the laptop only has one video output path, that path may be the limiting factor.
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