Rafael, I am so grateful for your work around and very kind assistance with the process.
As you very correctly stated, this method requires very quick input from the user, to manually select, alter and submit the intercepted request. It requires a fair bit of repetitive practice to do it in under 30s.
I found that learning and practising the mitmproxy tutorial is a must as well as learning some of the keyboard short cuts.
Going through the process I had saved in a text document the Full URL with the access token.
Beware I found that after a few attempts or a restart, the values changed, to avoid frustration to novice like me, I recommend once you get lost in the process to quit all application, run Microsoft_Office_License_Removal_2.7, to clear the system.
Then start again from scratch following the full method as supplied by Rafael
One more thing, below is a summary detail of typing keys to make it clearer for all for the end sequence.
Make sure - Certificate is trusted
Proxy is enabled
Shortcut i : /oauth20_authorize.srf then Hit ENTER
shortcut f : login.live.com then Hit ENTER
Launch MS App (Excel) to validate enter user and next
Within the intercepted request, modify the following response properties:
a. Response headers (shortcut e 9 , then a to add row):
Type the word: Location then Hit TAB to move cursor under Value column
Then Paste the full URL you copied before (the one that looks like "https://login.live.com/oauth20_authorize.srf? lc=1046#access_token=..." ( easier to save it in a text document with the above command to access it quickly)
After a few seconds one the pasted text is shown
Hit ESC to stop editing it highlight the whole text in darker colour
Hit q once,
b. Response code (shortcut e c ): 302 Hit ENTER
Hit a Hit a Hit a Hit a
If done within 30 Second it activates my Excel Application, as I did do it with Excel when I checked the other MS Aps Word and PowerPoint were also activated.