A family of Microsoft spreadsheet software with tools for analyzing, charting, and communicating data.
I have had this problem at home (Pro Plus 2019) and at work (O365) with or without Add-ins enabled. Mine occurs whenever I attempt to use the special paste function. I mouse over the options to find the correct one such as formula/format/etc. and it generates the error and Excel stops showing cell selections; it's like driving on a dark road without lines.
It's certainly not related to having a subpar system, graphics card or running on virtualized devices as it's easy to reproduce with 9th & 11th gen i5/i7's, modern AMD/nVidia and integrated Intel graphics with a physical Windows 10 install (occurring for a few years and I'm currently using build 19043.1237).
I have disabled it but it's ridiculous that there is a bug like this that has been around for so long with no resolution or acknowledgement when I have had no issue reproducing the problem.