Using New Outlook on Windows for professional communication and productivity
I believe I found a solution.
I had a coworker with this same issue. First I've seen and found this thread. She uses Chrome on Mac and if you go to Settings, Help, About Google Chrome, her version was stuck in "updating" even with no updating showing that it was available.
I just downloaded the newest Chrome from Google's website and reinstalled it. After the install, went back to the About in Settings and all looks good. No more updates stuck. No more refreshes (so far today).
Hope this helps.
Travis