Scheduling and managing events using Outlook.com calendar
Though my previous suggestions work, thanks to K Nicholas I'm happy to get a little understanding of the mechanism by which the annoyances show up.
I hadn't realized how they were getting in. Now I see that it's via an ics file. I never clicked on an attachment, yet the invites and appointments showed up and I never use Outlook. Must be a Windows thing.
To solve the problem until and if Microsoft wakes up, I recommend reassigning the .ics file type to something innocuous like notepad rather than to Outlook. Or to a batch file that simply deletes the file (del /y %1)
From the Start menu, type file t and select the suggested app. type ics in the search box and reassign.