Using Classic Outlook on Windows for personal email, calendar, and contact management
So far, it seems to behave exactly as a unified inbox. Sent and deleted mail all goes to the same folders under the "unified" email address.
You could set up a dummy email, but it would only be to help your thought processes, not to manage the account. Because I was experimenting, I used a generic address that I'd never used for anything, but you can still set your default email independently (as the "from" when you click an email link, for example), and Outlook still replies from whichever address received the message. As far as I can tell, you could pick any email you have, for any reason that makes sense to you. I could make an argument for using your default email or maybe, like me, you've got an old email that you keep mainly to use to fill in for forms that might make you a spam target or one that just doesn't do much.