Accessing and using Microsoft Teams on smartphones and tablets across platforms
FIXED!
I have found a way to make the volume quieter.
Disconnect your Airpod Pro’s from your laptop etc. Connect to your iphone/ipad and open control centre.
Turn the Airpod volume down (pictured) to half or your desired volume, then connect back to your laptop.
The volume should now be adjusted. I’m still unable to control the volume through Teams, but at least its quieter!