Accessing and using Microsoft Teams on smartphones and tablets across platforms
You said:
"..disconnect your Airpod Pro’s from your laptop etc. Connect to your iphone/ipad and open control centre.
Turn the Airpod volume down (pictured) to half or your desired volume, then connect back to your laptop."
So no, since iOS isn't on a laptop you reply was indeed of no use and not to the point of the question. (and it doesn't affect the mic volume so still get deafened and no-one can hear you in iOS teams.)
Sorry you objected to my tone.