Well +40% is definitely not normal while having just Chrome and few utilities open with 16gb ram.. Have you tried looking at the memory usage on a clean install? (without keeping any of installed programs or files). You can also go to Services (local) by typing "services" on start and disable anything that shouldn't be running, otherwise download Process Lasso to see more in depth or add memory constraints. Be careful with windows services, if in doubt just leave them. Also, 9% GPU usage while idle is not very usual, specially on a gaming laptop. If you aren't watching videos, having games open or loads of widgets it should be around 0% to 3%.
Such noticeable ram issue may persist even if switching back but go ahead and try, just google "windows 10 installation media". How is it you say having just 10 days? Win11 is free forever to former win10 users and vice versa. You can easily just downgrade to win10 while keeping your programs and files, but again I'd recommend doing a clean install, then reinstall whatever you like while looking for what takes that much memory resource. If nothing works you may want to take a look at/replace your ram sticks. If your pc performance is so poor that it doesn't even handle with 3 programs at once then It should even be something else.