Hi Joshua. I'm Greg, 10 years awarded Windows MVP, here to help you.
- Check the Virtual Memory settings to see if the drive has a paging file. These tutorials will show you how, and how to optimize Virtual Memory best:
https://howtofixwindows.com/adjust-virtual-memo...
https://www.tomshardware.com/news/how-to-manage...
- Check for file system errors by running a Disk Check on all drives:
http://www.howtogeek.com/howto/windows-vista/gu...
- If many errors then Test the hard drive or SSD with diagnostics:
https://www.lifewire.com/free-hard-drive-testin...
https://mashtips.com/ssd-health-test-and-perfor...
HP and Dell have hardware diagnostics triggered by tapping the ESC or F12 keys respectively as you power on.
Best is to use the HDD/SSD manufacturer's own if there is one, otherwise use Seatools bootable long test: http://blog.nowherelan.com/2013/04/04/boot-seat...
Feel free to ask back any questions. Based on the results you post back I may have other suggestions if necessary.
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