>> every time Windows is doing a update, it slows the computer down to a crawl,
I think that it is time to replace your "antique" of a "spinning" disk-drive by current storage technologies: either a SSD (solid state disk) with a SATA interface, or a NVMe memory-stick, if your motherboard supports NVMe.
Also, how old is your current disk-drive? How reliable will it be in a few years? If you purchased a computer with Windows 7 pre-installed, your disk-drive will be at least TEN years old. If you purchased a computer with Windows 10 pre-installed, your disk-drive will be up to TEN years old.
Like ten-year-old automobile tires, replace them before they "blow", usually at the worst-possible time.
The big advantages of upgrading to SSD are MUCH FASTER boot-up times, and MUCH QUICKER runs of Windows Update.
Once you go SSD, you'll never go back! :-)