Perfect - now we will not allow you to move to Mac :)
I quote it from the article, which holds good for 11 as well.
To Enable or Disable Automatic Updates using Group Policy
Enable or Disable Windows Update Automatic Updates in Windows 10 | Tutorials
1 Open the Local Group Policy Editor - by using gpedit.msc in the search bar.
2 In the left pane of Local Group Policy Editor, navigate to the location below. (see screenshot below)
Computer Configuration/Administrative Templates/Windows Components/Windows Update
3 In the right pane of Windows Update in Local Group Policy Editor, double click/tap on the Configure Automatic Updates policy to edit it. (see screenshot above)
4 B) Select 2. Notify for download and auto install or in the "Configure automatic updating" drop down menu under Options, click/tap on OK.
In this way, Windows would never download updates unless you press the check for updates button, thereby preventing a restart.