I used to get this issue after just about every Windows 10 update. Killing SysMain (Super Fetch) usually helped a lot. Each update would reactivate it you see. I never switched up to Windows 11 - and after this I probably won't. But now my father's laptop (Windows 11) is doing the same BS after the latest update.
It's incredible how little accountability we get from Microsoft on this. This issue is nearly a decade old.
AFTER UPDATES FROM MICROSOFT, THE SYSTEMS ARE BASICALLY UNUSABLE DUE TO THE 100% DISK USAGE THAT WILL NOT GO AWAY ON THEIR OWN.
AND THIS IS NOT CAUSED BY CORRUPTED ANYTHING OR THE NEED TO UPDATE DRIVERS.
it's caused by whatever **** they update or activate in your system with the update.
I'm not exaggerating when I say I've had to fix these same issues over a dozen times over the years.
I forced myself to update to W11. Now this issue resolves itself in much less time. B4 it took at least 5 minutes to become usable. Now about a minute