This happened to me as well. It's been extremely frustrating trying to resolve this problem that occurred right after the upgrade.
In my case, after reading dozens of similar posts, I was able to narrow it down by disabling my DVD/CD-ROM Drive in the device manager. The lag immediately disappeared which of course rendered my dvd/blue-ray inoperable.
Updating the driver for the dvd/cd-rom did not work. Removing / reinstalling the device also did not work. Physically switching out the dvd/blu-ray for another dvd player did not work.
What did work - I went to the manufacture of my specific motherboard and re-downloaded the SATA Controller Driver. Restarted my pc. Re-enabled my DVD/CD-ROM/Blu-Ray and all the lag has disappeared. I have restarted my pc several times since then and so far it seems to have resolved it.
I hope this will also help others.