I managed to make contact with a live agent. He has talked me through a Windows 10 upgrade to the latest version. You can find it in Windows update. Not the same as just running Windows update. Took about an hour for that to take place on my computer. Also did an app reset. Got past the insert the disk screen to a settings screen. I adjusted a couple of the settings and pressed the next button and now it seems to be frozen. Maybe installing a bunch of files not sure, giving some time.
Dont panic yet. My upload started 5 hours ago and I have the fastest connection. Still got another couple of hours to go.