You do not need to delete anything. This is what I am doing to make this as painless as possible. Saves me a ton of extra steps.
First, make a Shortcut of your one drive folder on your desktop. Whenever the onedrive stops working, just double click your shortcut you made, double-click whichever folder is the newest build and run the application- file named OneDriveSetup. You do not need to delete anything. This will update your onedrive within less than 30 seconds-60 seconds and once you are done, it will be working just like before.
Good luck!
C:
Users
Then go into your user profile.
App Data
Local
Microsoft
Onedrive (Right mouse click this folder, click send to and click desktop.)