seriously, does ANYONE have a way to stop them from forcing their updates on me?
I think I got them stopped.
Click all pictures to make them bigger---
Google
the terms in the red squares as I have forgotten exactly what policies I changed.
Example--- "Disable automatic updates via Group Policy Windows 10"
Example--- "Set Automatic Update options via Group Policy Windows 10"
This one seems to be the one to Disable automatic updates---
In --- Administrative Templates/Windows Components/Windows Update
The Exclude drivers policy is explained here---
https://winaero.com/blog/how-to-turn-off-driver-updates-in-windows-update-in-windows-10/
I also used Winaero Tweaker---
https://winaero.com/comment.php?comment.news.1836
I'll find out for sure after 9/11/2018--- Patch Tuesday.
If you have Windows 10 Home or other Home versions you could try this method of enabling Group Policy, at your own risk---