Good report and that helps.
Mid last year when Windows 10 was offered for free it caused much grief in the community for folks that didn't want it but the notifications and other things kept popping up - how to get rid of them?! And some updates began to look much like spyware, snooping
and data collection on your system but of course none of your personal information or data would ever be collected - really? Nobody wanted that stuff either.
Many users decided to just set Windows Update to never check for updates, then you are in control of your system instead of Microsoft. That way you check for updates periodically and install the updates that YOU want instead of what MS thinks you should
have. Still there are folks that just install all the updates offered without looking at them and then come the topics with descriptions like "Windows Update broke my computer!"
For me and many others that would just be only consider installing updates that have the word "Security" in them and only after reading the descriptions. There will be no more enhancements or bug fixes for Windows 7 - just patches until 2020.
You may find of interest this topic from October about the subject:
https://answers.microsoft.com/en-us/windows/forum/windows_7-update/windows-update-how-will-it-change-your-system/6d2ee7f8-908f-4ddb-8fd9-1eab55773141?tm=1476461665170