I have office 2007 and it and everything else updates just fine,
You can get a office download from M$ if you know the activation key from here
https://www.microsoft.com/en-us/software-download/office?culture=en-US&ref=pkc&wa=wsignin1.0
My updates to avoid list below
Some are classed as recommended and some optional but all are in the Optional section
If you have your update setting set to exclude Recommended updates from being mixed into the Important updates section they get sorted properly
And yes usually Recommended updates cause all the trouble.