I would like to know if any affected Win 7 or Vista user has found a solution for these "Checking for updates..." hangs that works better than Dalai's temporary workaround...
Here's one: After doing a clean install of Windows, download/run the Norton Removal Tool and/or the McAfee Consumer Removal Tool (depending on which free-trial came OEM-preinstalled on the computer when you bought it) & reboot BEFORE installing your new anti-virus application - including MSE - AND BEFORE attempting to install ANY updates (whether manually or via Windows Update).
Tip => You'll need to upgrade to IE11 (Win7) or IE9 (Vista) manually, too. Win7 users will also need to install the Apr-15 Servicing Stack update and the latest Windows Update Client manually.
Tip => Before creating an image, make sure there are no Norton or McAfee "leftovers" present on the system.
I would also like to know if Microsoft is investigating these slow Windows Updates and whether this problem could be mitigated (or even permanently fixed) if Microsoft released an updated WUA for Vista to improve memory usage on computers with limited amounts of RAM and/or expired outdated updates...
With Extended Support (and updates) for Vista ending on 11 April 2017, I wouldn't hold my breath IIWY.
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DISCLAIMER: Posted AS IS with no guarantees. MS MVPs neither represent nor work for Microsoft.