I turned off the 'auto update' and it works for me. If the Update is important? Then do the research to make sure you need it. If they are going to stop all updates for Windows 7.. whats the use of getting the Updates for a different type of windows. Otherwise I can say you can also take them out of your computer by way of the ~Search programs and files~ by starting at "CMD" you will get the black box to start out. This is a bit different and if you are 'Savy to the Commands?', I have to say it is also easy.. but it does take those files out of the system and leave you free knowing the change will never come when you dont want it. You have to realize.. Not a lot of people will do this, but if you need.. then go for it and see if it does work for you. As for me.. I am happy the way my Computer is and no threat of some change to it without my consent. Hope you find a way to delete the files which are here for you to see if you already have the Automatic upgrade you let Microsoft put into your computer by way of the so-called 'Updates'.
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