There is only one way to stop Microsoft's invasion of your computer. Set the WU setting to NEVER..... Then you take the responsibility of updating, when, what and whether you decide.
That works to a limited degree for Windows 7, and simply is not available for Windows 10. Starting in October 2016 Microsoft's WU policy changed to one they called "quality roll-up". That actually means that all updates are enclosed in ONE update that includes not only the Quality ones insinuated in the name, but all the non-quality ones it decides to include. Leaving you much less control.
I can tell you this. My 150 client Windows 7 computers have not included a Microsoft Update since May 2017. They run dramatically more reliably and stable by far. Not a single instance of a problem. My phone rings less than half as often now. Who cares about January 2020???