I've got similar problems, and I am now on my 2nd Pro 7 i7 in 6 months.
With the first one the problems got so bad I went to a Microsoft store, explained the issue(s) and showed lots of video and got a new one after they determined that it's a HW problem.
The new one was (kind of) doing fine in the beginning, but the problem is back and appears both with USB-C and the dock which I prefer to use. I was hoping to have 2 external monitors but that even intensified the problem.
I only use DisplayPort connections, the cables are brand new and came with the Monitors. The 4k monitor (my preferred one) is LG Ultra HD.
As this problem starts to impact my productivity more and more, I wonder if I should return the Pro 7 and use a different brand. It's too bad as I used a Pro4 for 3 years before and that was the best computer I ever had.
Please help
Theo Gees