I have found a way to reduce the high GPU utilization from 90-100% down to 5-10%
Go to the Video settings in Zoom and select the Advanced button.
The drop down box "Video Rendering Method" needs to be changed from Auto to Direct3D11 and then restarting the computer.
Zoom will say you just have to start Zoom but I have noticed Zoom.exe still running in the background so I recommend a restart of the computer.
Apart from making sure it's not plugged in while using Zoom, making this change seriously cut down on system resources and it has not had any issue since. Thank for that!